For Assiniboia’s Go Out & Play Challenge, We are offering a FREE class on Thursday March 5 @ 7 pm. All Levels are welcome. ALSO, we are offering Free Drop in this Week to: Yin Yoga, Tuesday at 5:30-...
What does yoga mean to me? Yoga is where I started my fitness journey (at age 13 with a dvd I got for Christmas from my brotherš). As I continued doing yoga for years, all throughout my college years...
Fall seems to be here, with the leaves rapidly changing colours, and harvest well underway. This time of year always seems to be full of opportunities and options! With the change in season, many of us look to re-establishing...
and it begins tomorrow. Due the demand for this class, we’re adding a 2nd class at 7 pm in addition to the Tuesday 5:15 (which is full).Ā For many, the vast benefits of this class include feelings of peace...
Because we have now have an awesome, uplifting, new yoga class for you! Start your work week off with a clear mind and a strong body! Join Rhonda for a 60 minute vinyasa style class that will get your...
How was 2017 for you? If you’re like the rest of us, it probably had it’s ups and downs. The ups are usually pretty easy, it’s the downs that challenge us, and often teach us our greatest lessons. A...
We are so pleased to have Lorraine Walker travel here to share 2 of her passions: Circle Dancing: 1:15 – 2:45 and Gong Meditation (also called Gong Bath) : 3:00 – 4:30 In ancient cultures, when an individual was...
There are some really amazing days of autumn happening right now! We hope that you can get out and enjoy some of this fab weather. The changing colours always remind me of changing schedules, perhaps a bit more routine...
The leaves are changing colour, and with this comes our new fall lineup and registration… There are 5 classes being offered this fall (maybe even more, when Darla finds out her schedule!). Yin and Vinyasa 2 are offered consistently...
Fall is on the way! As soon as August arrives, i always have this sense that change is coming… and it always does. Ā The sessions for our fall classes have been set, check it out onĀ the “Yoga –...